Course curriculum

    1. Lesson 1: Understanding Insomnia. Body and Spirit. Working with Energy. Connecting with the Energy Body. The Sleepy Light Technique

    2. Lesson 2: Grounding. Definition and Benefits of Grounding. Simple Ways of Grounding. Guided Grounded Meditation Technique.

    3. Lesson 3: Deepening Grounding and the Connection with the Energy Body. Integrating Breath. Connecting to Quantum Field.

About this course

  • £9.99
  • 3 lessons
  • 1.5 hours of video content

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